Gaslighting Infobook & Worksheet (Printable PDF)

Learn the signs, spot the patterns, and take safer next steps with a concise, printable guide. Includes scenarios and a simple action plan.

6 pages • instant download • personal use • pairs with the Gaslighting Tracker for documentation

What’s inside (6 pages): Plain‑language definition + early warning signs and “am I just being paranoid?” section. 4 key signs you’re being gaslighted (e.g., walking on eggshells, second‑guessing yourself). Real‑life scenarios (partner, family, boss) to make patterns obvious.

A 4‑step action plan: track incidents, talk to someone you trust, confront if safe, seek professional support. Perfect for: survivors in toxic relationships, therapy clients, support group leaders, and anyone rebuilding self‑trust.

You’ll receive: 2 PDFs (instant digital download). Use: Personal use only. Not a substitute for therapy or emergency help.